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20-Minute Basil, Chicken & Tomato Rice

Adequacy this diet contains all nutrients necessary to provide and maintain adequate nutrition based on the dietary guidelines for americans 2010.

Recipe Summary 20-Minute Basil, Chicken & Tomato Rice

Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love.

Ingredients | Printable 80 20 Diet Plan Pdf

2 tablespoons extra virgin olive oil

1 pound chicken tenders, cut into strips

1 cup chopped onions

1 cup sliced red pepper (1/4-inch x 1 1/2 inch)

1 teaspoon minced fresh garlic

2 cups water

1 (14.5 ounce) can diced tomatoes

1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice

½ cup chiffonade fresh basil leaves

¼ cup shredded Parmesan cheese

Directions

Heat olive oil in large skillet over medium-high heat.

Add chicken strips and cook until they are just done (4 to 6 minutes).

Add onion, red pepper slices, and fresh garlic.

Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).

Add water, tomatoes, and rice.

Cover pan and continue cooking until mixture just comes to a boil.

Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).

Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.

Info | Printable 80 20 Diet Plan Pdf

prep: 10 mins cook: 21 mins total: 31 mins Servings: 4 Yield: 4 servings

TAG : 20-Minute Basil, Chicken & Tomato Rice

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Printable 80 20 Diet Plan Pdf : The 80/20 eating strategy is where you devote 80 percent of your efforts toward eating healthfully and the other 20 percent toward not worrying about it.