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Alternative Tabbouleh (Tabouli)

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Recipe Summary Alternative Tabbouleh (Tabouli)

This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.

Ingredients | Videostir Alternatives

1 cup water

¼ cup lemon juice

2 tablespoons olive oil

2 tablespoons chopped fresh mint, or more to taste

1 teaspoon salt, or more to taste

black pepper to taste

1 cup bulgur wheat

1 large tomato, diced

1 cucumber, diced

½ red onion, diced

1 cup finely chopped broccoli florets

½ cup dried cranberries

Directions

Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid; add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.

Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl; add bulgur wheat mixture and stir to coat.

Increase or decrease the amount of veggies according to your taste.

To get more vitamins and minerals, don't peel the cucumber. Most of the nutritional benefits are in the skin!

Info | Videostir Alternatives

prep: 20 mins additional: 3 hrs total: 3 hrs 20 mins Servings: 8 Yield: 8 servings

TAG : Alternative Tabbouleh (Tabouli)

Salad, Grains, Tabbouleh,