How to Make Gum On Keto Fast

Daniel Fast Granola

Chewing gum on keto (self.keto).

Recipe Summary Daniel Fast Granola

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Ingredients | Gum On Keto Fast

¼ cup pineapple juice

¼ cup coconut oil

1 ½ teaspoons vanilla extract

½ teaspoon ground cinnamon

½ teaspoon sea salt

3 cups rolled oats

¼ cup sunflower seeds

½ cup pitted dates

¼ cup roasted almonds

1 ¼ cups quick-cooking oats

½ cup raisins

½ cup dried cranberries

Directions

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.

Pour rolled oats and sunflower seeds into a large bowl.

Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.

Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Add 1/3 cup honey in step 2 if not following the Daniel fast.

Info | Gum On Keto Fast

prep: 15 mins cook: 3 hrs 5 mins additional: 30 mins total: 3 hrs 50 mins Servings: 10 Yield: 5 cups

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