How to Make Green Smoothie With Chia Seeds

Chia Seed Pudding

Watch me as i make a green smoothie with chia and flax seed.

Recipe Summary Chia Seed Pudding

A healthy flavorful start to the morning or to finish the day.

Ingredients | Green Smoothie With Chia Seeds

1 cup unsweetened vanilla-flavored almond milk

1 cup vanilla fat-free yogurt

2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

⅛ teaspoon salt

¼ cup chia seeds

1 pint strawberries, hulled and chopped

4 teaspoons pure maple syrup

¼ cup toasted almonds

Directions

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.

Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Info | Green Smoothie With Chia Seeds

prep: 15 mins additional: 8 hrs 30 mins total: 8 hrs 45 mins Servings: 4 Yield: 4 servings

TAG : Chia Seed Pudding

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